Senior Running

 

Lockdown land training (Zoom)

Tues AM 06.30 - 07.30 (Pilates and core strength work)
Tues PM 19.00 - 20.00 (Turbo)
Thurs AM 06.30 - 07.30 (Swim cords / endurance circuits)
Sat AM 07.30 - 08.30 (Land trainning)

Zoom details are emailed to club members and are on Faceboook.

 


Running training is often regarded as something that can be done alone, however training with others, and with at coach, can provide a significantly better environment for making improvements.

Our Thursday evening run sessions place considerable emphasis on developing running technique and running speed.

 

Sunday Long run

Sunday 09:00

Unofficial session; ‘Long’ group run, talking pace, off road where possible.

As this is an unofficial session there is no fee.

The venue changes each week and details are posted a few days beforehand on the club facebook group.  The main meeting locations are below:

Milton Country Park – meet in the car park: Look at Map
Gog Magogs – meet in the car park of Haverhill Road: Look at Map
Wimpole Hall – meet in the car park: Look at Map

 

Group session

Thursday 18:45-20:00

Session: warm-up, drills, 30~40mins hard intervals, cool-down

Members: Free
Non Members: Free

The switch between winter and summer training venues is asap after the clocks change GMT/BST.

Winter: University Sports Centre, off Charles Babbage Road on the West Cambridge site (n.b. no parking at the Centre)

Summer:  Leys School playing field, Latham Road
Look at Map