Lockdown land training (Zoom)
Tues AM 06.30 - 07.30 (Pilates and core strength work)
Tues PM 19.00 - 20.00 (Turbo)
Thurs AM 06.30 - 07.30 (Swim cords / endurance circuits)
Sat AM 07.30 - 08.30 (Land trainning)
Zoom details are emailed to club members and are on Faceboook.
Running training is often regarded as something that can be done alone, however training with others, and with at coach, can provide a significantly better environment for making improvements.
Our Thursday evening run sessions place considerable emphasis on developing running technique and running speed.
Sunday Long run
Unofficial session; ‘Long’ group run, talking pace, off road where possible.
As this is an unofficial session there is no fee.
The venue changes each week and details are posted a few days beforehand on the club facebook group. The main meeting locations are below:
Session: warm-up, drills, 30~40mins hard intervals, cool-down
Non Members: Free
The switch between winter and summer training venues is asap after the clocks change GMT/BST.
Summer: Leys School playing field, Latham Road
Look at Map