Training Kit Checklist for Juniors



This is a guide to the items you need to remember for training. 

Given the early starts it is advisable to get ready the night before.   Check the Saturday training schedule so you know what kit to bring to the session.  Dress appropriately for the weather forecast.  Thin layers work best as you can remove them as you get warmed up.  Arrive 10-15 minutes before the session start time to sign in!  Where possible, please label your belongings so they can be returned to their rightful owners.



  • Session Fee in correct change or prepaid card


For Swimming:

  • Swimming costume
  • Swim hat (optional)
  • Swimming goggles
  • Drinks bottle
  • Towel
  • Bag to put “wet stuff” into


For Cycling:

  • Mountain or Road bike
  • Cycle Helmet – you MUST remember this as you will not be allowed to cycle without one!
  • Gloves (optional, but strongly recommended to keep hands warm and to protect them if you fall off)
  • Warm waterproof clothes
  • Trainers or cycling shoes
  • Drinks bottle
  • Bike lock
  • Snack (for the Dragon rides)
  • Spare inner tube and tools (for the Dragon rides)


For Running:

  • Warm waterproof clothing
  • Running shoes
  • Drinks bottle
  • Bobble hat or sun hat – depending on time of year (optional)
  • Gloves (for those chilly mornings)


After the session (optional):

  • Warm, dry clothes and shoes
  • Snack


Don’t forget any inhalers or other emergency medication you may need!